Title: Tofu South of the Border Enchiladas
Categories: Diet Mexican
Yield: 8 Servings

8		8" whole wheat tortillas
1/2	c	Onion, chopped
3/4	c	Green peppers, chopped
4	oz	Green mild chilies, chopped
1		Clove garlic, minced
1/2	ts	Cumin seed
1	ts	Dried cilantro
12	oz	Silken firm tofu, drained and mashed
2	c	Diced tomatoes, drained
2	c	Thick tomato salsa
1/2	c	Low fat cheddar, shredded

Preheat oven to 350 degrees F. Lightly spray a 9"x13" baking pan with no-stick vegetable spray.

In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in center of each tortilla and roll. Place in baking dish, seam side down. Poru salsa over enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 35-30 minutes.

Per serving: calories 199 Total fat 6.5g protein 8.8g caloeies from fat 29% carbohydrate 28g sodium 409g

Source: Memphis Babtist Memorial Hospital Health+Plex Nutritional Center November newsleter Submitted By LARRY CHRISTLEY On WED, 11-24-93 (06:01)

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